YogaCo.
for wellbeing & personal development
Teacher Training

I now offer a  200 hour course of Yoga Teacher certification organised around the five elements (tattwas) system:

 

This 200 hour Yoga Teacher Training course will consist of 160 hours spent with the trainer. The balance of 40 hours to be spent observing Yoga teachers at work and assisting in leading sessions.

This can be delivered as:

1 year at 2 x 1.5 hour lessons per week

 2 years at 1 x 1.5 hour per week

 20 days at 20 x 8 hour workshops

 1 month at 6 hours per day

4 week course(s) at 8 hours daily

 

Breakdown of course components:

 

Anatomy, physiology, Structural fitness, biomechanics, body-mind connection

Yoga History, philosophy, psychology, lifestyle, ethics

Asanas/postures, variations, development, therapeutic uses

Pranayama/breath control, specific applications 

Meditation/relaxation/concentration

 Vinyasa krama/ sequencing

 Lesson planning/ session construction

 Learning styles and group comm. dynamics

 Teaching methods, styles and skills

  
 

If you wouldlike to take part in this exciting opportunity to study Yoga Teacher Training at your own pace please contact me:

  

Keith Grant:

by e-mail - keith@yogaco.net

or call 01202513014 / 07946248930

 

 

 

 

 

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