Beginning in January 2016 I will be participating in regular juicing and exercise detox retreats being run from the Hedly Townhouse in Bournemouth. An elegant Victorian building and 'boutique' style guest house providing a warm and welcoming home-from-home atmosphere.
The White Leaf philosophy is simplicity, no fads, no fuss. Catering for all levels of fitness, we provide the opportunity to do as much, or as little as you choose. For details see here.
We are taking bookings for January and February now.
Aside from having attended pre-arranged Yoga holidays with me abroad, some keen people have chosen to book their own transport to the UK or from other locations around the country, and their accommodation in Bournemouth & Poole in sunny Dorset, and booked a week or so of daily Yoga sessions with me. In this way they are getting the best possible arrangement for themselves and can develop their practice substantially.
I have had visiting students coming from other European countries, the USA as well as the far corners of the UK, all of whom, as well as obviously enjoying their Yoga experience found a whole lot of beauty and variety in this town with its award winning beaches, stunning countryside and vast array of activities for tourists.
I have taught workshops in Yoga over the past decade or so including those titled as following: "The Primary Series of Ashtanga Yoga," "The Second Series of Ashtanga Yoga," "Ashtanga Yoga Overview; Series1-3," "Moving towards Meditation," "Yoga in your Daily Life," "A Power Yoga Practice," "How to use Yoga," "Yoga for Physical & Mental Health," "Yoga Meditation Master-class," "The Dynamics of a Daily Yoga Discipline," and "Yoga with Keith Grant."
Currently workshops I run generally explore the interconnectedness of all the elements of our Yoga practice within a personalised context, and work towards demystifying this ancient system for modern times.
I also attempt to address the issues that participants bring up from their own practice whether it be how to improve one’s ability to perform certain movements and postures within the Yoga repertoire, or to attain and maintain any resourceful state of mind through breath control techniques and concentration/meditation practices.
I am available for bookings for day long, half day, or two day workshops.
Previously I have been employed by the following organizations and companies to deliver training to their staff or clients:
London Borough of Barking & Dagenham
London Borough of Newham
Barking College, London
University of East London
Havering College, Essex
London Borough of Newham
Bournemouth Borough Council
Corporate Health Solutions, Dorset
The Training Room, Bournemouth
Dorset Police Force
Christ the King School, Bournemouth
Southampton Yoga Association
Art Project A1, Ufa, Russia
Pavilion Dance South West
For more details contact: