YogaCo.
for wellbeing & personal development
Teacher Training

I offer a  200 hour course of Yoga study organised around the five elements (tattwas) system:

 

This 200 hour Yoga Teacher Training course will consist of 160 hours spent with the trainer. The balance of 40 hours to be spent observing Yoga teachers at work and assisting in leading sessions.

This can be delivered as:

1 year at 2 x 1.5 hour lessons per week

 2 years at 1 x 1.5 hour per week

 20 days at 20 x 8 hour workshops

 1 month/4 week course(s)

 

Breakdown of course components:

 

Anatomy, physiology, Structural fitness, biomechanics, body-mind connection

Yoga History, philosophy, psychology, lifestyle, ethics

Asanas/postures

Pranayama/breath control

Meditation

 Vinyasa karma/ sequencing

 Lesson planning/ session construction

 Learning styles and group comm. dynamics

 Teaching methods, styles and skills

  

To apply to study Yoga Teacher Training

or for further information please contact me:

  

Keith Grant:

by e-mail - keith@yogaco.net

or call 01202513014 / 07946248930

 

 

 

 

 

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