Yoga & Coaching
for wellbeing & personal development
Teacher Training

I am offering a  200 hour course of Yoga study organised around the five elements (tattwas) system:

This 200 hour Yoga Teacher Training course will consist of 160 hours spent with the trainer. The balance of 40 hours to be spent observing Yoga teachers at work and assisting in leading sessions.

This can be delivered as:

1 year at 2 x 1.5 hour lessons per week

2 years at 1 x 1.5 hour per week

20 days at 20 x 8 hour workshops

1 month/4 week course(s)

Breakdown of course components:

Anatomy, physiology, Structural fitness, biomechanics, body-mind connection

Yoga History, philosophy, psychology, lifestyle, ethics


Pranayama/breath control


Vinyasa karma/ sequencing

Lesson planning/ session construction

Learning styles and group comm. dynamics

Teaching methods, styles and skills

To apply to study Yoga Teacher Training or for further information please contact me:


Keith Grant:

by e-mail -

or call 01202513014 / 07946248930




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