YogaCo.
Yoga, therapy, stress management & coaching 

Hello, and thanks for visiting my website, my name is Keith Grant

I am a full-time, professional, insured  Yoga Teacher helping people manage stress and improve their lives. I am an IYN recognised Yoga teacher trainer and NLP Master Practitioner based in Bournemouth/Poole, Dorset.

I offer personal instruction in:

Yoga

 A dynamic and fluid, flowing method using logical and intuitive linking of techniques to increase your strength, stamina, awareness and energy.

 Breathwork

Traditional and practical Yogic breath control techniques to better manage your mind and mood. Excellent for coping with depressive or anxious states, panic attacks and respiratory complaints.

Meditation 

The exploration of a wide range of mindful practices for increased concentration, self-understanding and happiness.

 Yoga Teacher Training

A 200 hour comprehensive certificated training for those wishing to deepen their understanding and develop their practice.

For further information on any of the above, or to book an initial session please contact me:

  Keith Grant

 Free via Skype